Menopause Confidence
Free tool · Privacy-friendly

7-day hot flash & night sweat log

Count daytime hot flashes and night sweats for the last seven calendar days. Add short notes if you want. Everything stays on this device until you copy or print it.

How to use

Fill in each day, then save

“Episodes” means any hot flash or night sweat you want to count toward your weekly picture. Use a definition that matches what you and your clinician discuss. Tap Save this week to store entries in your browser’s local storage. Use Copy for doctor to paste into email or notes.

This log is for personal tracking only and does not constitute medical advice. Read our disclaimer. Vasomotor symptoms vary widely; your clinician can help interpret patterns and treatment options.