Free interactive tool

Symptom load tracker

Rate each of 5 common menopause symptoms from 0 to 3 in under a minute. Get a personal score to bring to your provider - no account needed.

Looking for perimenopause-focused framing? Use our dedicated perimenopause tracker - same quick score, copy tailored to the transition before your final period.

Rate your symptoms

How severe is each symptom today?

0 = not present · 1 = mild, easy to manage · 2 = moderate, affects daily life · 3 = severe, hard to function through

🌡️ Hot flashes

0 1 2 3

💦 Night sweats

0 1 2 3

🌙 Sleep disruption

0 1 2 3

🧠 Mood changes or irritability

0 1 2 3

💧 Dryness or physical discomfort

0 1 2 3

Complete the form above to see your symptom-load estimate.

This tool is for personal tracking only and does not constitute medical advice. Read our disclaimer. A high score is not a diagnosis - please discuss results with your clinician.